How To Increase Speed and Strengthen Your Muscles
What is the most effective way to increase speed of your muscle contraction? ISOMETRIC TRAINING WITH THE RESISTANCE BAND It's the quickest way to get faster. Every athlete with the desire to sprint faster and increase speed using conventional strength training methods will inevitably be faced with only two choices on how to do it 1. Increase the Strength in Your Legs, Thighs, Hips, and Ankles One of the consequences of heavy exercise is the addition of extra body weight in the form of muscle, fat or both. Added weight in areas that are not relative to the skill simply becomes excess baggage. More often than not, it won’t improve your speed if you increase your lower muscle strength and, in the process, gain 10 pounds. This added weight is carried with you wherever you go, and if you think you are going to be able to run faster or even jump higher with what amounts to a 10- or 15-pound vest strapped around your chest, you are mistaken. Retain Your Current